Evidence-based sleep training methods that work. Get expert guidance, proven strategies, and the support you need to help your child sleep through the night.
A simple, evidence-based method built for tired parents who want clear steps and real results
Clear, predictable steps
You get a structured plan that removes guesswork. Each step gently helps your baby build independent sleep skills at a developmentally appropriate pace.
Backed by research
Your guidance follows established pediatric sleep principles. No guesswork or unverified tricks – only methods supported by developmental science.
Built for real families
We’re parents too. Everything in SleepWell is practical, realistic, and designed to work in busy households.
“We were a bit unsure about trying any kind of sleep training, but we were so exhausted… Our little one was waking up almost every hour – we were all zombies. Realising that we are teaching a skill made all the difference and after a 5 days all of us were sleeping… SleepWell comes highly recommend!”
– LISA STANSTON
Frequently Asked Questions
Get answers to common questions about our sleep training methods and products
What age should I start sleep training?
Most experts recommend starting sleep training between 4-6 months of age when babies are developmentally ready. However, gentle sleep habits can be established from birth. Our programs are tailored for different age groups from newborns to toddlers, ensuring age-appropriate methods for your child’s developmental stage.
How long does sleep training typically take
Most families see significant improvement within 3-7 days when following a consistent approach. However, every child is unique, and the timeline can vary. Some babies adapt within a few nights, while others may take 2-3 weeks. Our comprehensive guides help you stay consistent and navigate any challenges that arise during the process.
Will sleep training harm my baby emotionally?
Research shows that sleep training, when done properly, does not harm babies emotionally or affect parent-child bonding. Our methods include gentle approaches that minimize crying while establishing healthy sleep habits. We provide multiple techniques so you can choose what feels right for your family and parenting style.
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