SleepWell Bundle – sleep training guide, preparation cards, and tracking sheet

The SleepWell sleep training bundle is designed for parents of babies aged 4 to 7+ months who feel exhausted, overwhelmed, and unsure which advice to trust.
If your nights are fragmented, bedtime feels unpredictable, and every online opinion seems to contradict the next, you are not alone.

The bundle provides clear guidance and practical tools to get your baby to sleep independently. The tools help you prepare, stay consistent, and track progress calmly once they begin. The bundle includes the full SleepWell sleep training guide plus easy-to-follow materials that many parents find helpful during the first nights, when fatigue and second-guessing are most common.

The material supports the same structured, gradual, and responsive approach described in the guide, with tools that help you apply it in real life.

What’s included in the SleepWell Bundle

1. SleepWell sleep training guide (ebook)

The complete science-based guide for parents of babies aged 4 to 7 months.
It explains how infant sleep works at this age, when sleep training may or may not help, and how to follow a gradual, responsive approach without rigid rules or extremes.

This is the same guide available as a standalone product.

2. Preparation and reminder cards (PDF)

A set of digital, printable cards designed to support you before and during sleep training.

They include:

• What to prepare before you start
• What not to forget on training nights
• Key principles to keep in mind when you feel unsure or exhausted
• A concise sleep cheat sheet

The cards distill the core logic of the guide into short, practical reminders you can return to when you need clarity most, without rereading the full ebook.

3. Night tracking sheet (Google Sheet)

A  copyable Google Sheet to track:

• Bedtime
• Night wakings
• Pop-ins
• Notes per night

Tracking helps many parents stay objective and see progress more clearly over several nights, instead of relying on memory during periods of poor sleep.

You receive a link to make your own copy.

Who the bundle is for

The SleepWell Bundle is a good fit if:

• You want structure and reminders alongside the guide
• You prefer writing things down instead of keeping everything in your head
• You want to track progress calmly over several nights
• You like having everything prepared before you start
• Many parents choose the bundle for this reason.

Who the bundle is not for

The bundle is not for you if:

• You are looking for coaching or personalization
• You are opposed to any amount of crying
• You prefer to keep things entirely informal and untracked

About the approach

We describe a structured, gradual sleep-training method that is often compared to Ferber-style approaches but presented without dogma or rigid rules.
It is not “cry it out”. Parents remain responsive, present, and attentive.
We also explain gentler alternatives and why some families choose them instead.
This guide reflects expert consensus discussed by pediatric sleep researchers and organizations such as the American Academy of Pediatrics

How the bundle differs from the ebook

The bundle does not change the approach.
It adds practical support materials that help you prepare, stay consistent, and reflect on progress.

If you only want guidance, the ebook may be sufficient.
If you want guidance plus tools, the bundle offers the best value.

Related Reading

If you want more background before deciding whether sleep training is right for your family, these articles may help:

• When to start sleep training
• Why sleep training works for some families
• How to help your baby sleep without nursing

Important notes

This bundle is provided for educational purposes only and does not constitute medical advice. Individual results will vary depending on the child and family situation. If you have medical concerns or questions about your baby’s health, always consult your pediatrician.