Category sleep training

sleep training, Falling Asleep

Why Sleep Training? A Science-Backed Guide for Parents Who Aren’t Sure

Exhausted mother on couch in survival mode, holding coffee with dark circles under her eyes. A real-life reminder why sleep training can matter for parents, not just babies.

If you’re reading this bleary-eyed at 3 AM with a little one still awake, you’re not alone. Nearly half of all mothers with 6 to 12 month-old babies report their baby’s sleep as a serious problem. Those endless nights aren’t just exhausting…

SleepWell Team
December 11, 2025
1 Comment

sleep training, Falling Asleep

When to Start Sleep Training – Signs Your Baby Is Ready and What to Know?

Mother rocking crying baby to sleep on an exercise ball – showing struggle many face when to start sleep training

If you’re a sleep-deprived parent wondering, “When can I start sleep training?”, you’re not alone. Choosing the right time to teach your baby to sleep independently is a common concern for new parents. Start too early, and your little one…

SleepWell Team
December 11, 2025